Imagine your life like this: Twisting easily to hit a tennis ball, swing a golf club, or just to see what’s behind you as you pull out of your driveway Walking confidently along the lakefront, enjoying a cool summer breeze Enjoying a 400-mile drive to a weekend resort Riding your bike comfortably and safely Standing at your kitchen counter, enjoying the color and rhythm of chopping fresh vegetables Snuggling up with a good book Sciatica hurts. You know that or you wouldn’t be here. The good news is that a few simple exercises can reduce — and in some cases virtually eliminate — your sciatic nerve pain without steroids, surgery, or even sweat. It couldn’t be easier.